Whether you play singles or doubles, tennis is a sport that can shape up your whole body if you make a habit of it. It can also be played against a wall on your own for starters.
Tennis is a game for all age groups and keeps your cardiovascular system in top-notch condition.
It also tests your decision-making abilities as you develop your skills in it.
Using Tennis as an exercise is something that many fitness experts having been advising for decades. Tennis is one of the most intense sports and requires an optimum level of fitness.
Making it a part of your weight loss routine will help in adding excitement to your journey towards being slimmer. However, you must think about your approach towards the game before you play.
It’s a game where you have to release your energy in short bursts and that’s where the staying active factor comes in. Make sure you play the game to your full potential as long as you play. Because stopping in between sets and resting your muscles won’t be of any worth to your weight loss efforts.
Trains Your Whole Body:
Tennis is a full body workout, unlike many other sports. You must be fit from top to bottom to excel at it. And if you’re not, regular tennis sessions will definitely shape you up accordingly.
Lower body does all the running, jumping and stretching for you which strengthens your legs and core muscles. While dealing with your racket movement, backhand and forehand shots help in training your arms and forearms.
It’s a full-time exercise for your shoulders and back. Playing tennis regularly and being physically unfit are two things that can’t possibly happen to a person at the same time.
Burning Calories with Tennis:
Performing multiple physical activities like running, stretching your arms and pivoting provide you with an intense full-body workout.
The sport involves an overall effort from your whole body and that is why it’s found highly beneficial for calorie burning purposes.
Losing weight is a simple procedure of burning more calories than you have acquired at the end of the day. Playing tennis would help you a great deal with getting rid of all those extra calories.